• High Blood Pressure:

For those dealing with hypertension, we emphasize DASH diet principles (Dietary Approaches to Stop Hypertension), which are rich in fruits, vegetables, lean proteins, and whole grains. This helps to lower blood pressure naturally without relying heavily on medication.

​

• High Cholesterol:

We help lower cholesterol by focusing on plant-based foods, such as legumes, nuts, seeds, and whole grains, while limiting trans fats and saturated fats from processed and fried foods.

​

• Atherosclerosis (Arterial Plaque Build-Up):

Preventing or reversing the build-up of plaque in the arteries requires a diet high in fiber, antioxidants, and healthy fats. We recommend eating plenty of fruits, vegetables, and healthy fats like avocados and nuts to help keep your arteries clear.

​

• Triglyceride Management:

Elevated triglyceride levels increase the risk of heart disease. We focus on reducing refined carbs and added sugars, and increasing healthy fats from sources like fish, nuts, and olive oil.

​

• Heart Attack and Stroke Prevention:

Reducing the risk of heart attacks and strokes requires a diet that promotes overall vascular health. We focus on whole grains, lean proteins, and heart-healthy fats to keep your arteries healthy and support circulation.